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Tips To Prepare For Lymphatic Drainage Therapy

Tips To Prepare For Lymphatic Drainage Therapy

There are several tips to prepare for a lymphatic drainage massage in Vancouver before you get one. Before your massage, make sure to drink enough water, avoid certain conditions, and strengthen your immune system. Make sure to read this article for more information. Also, keep a lookout for these signs of a sluggish immune system.

Drinking enough water before getting a lymphatic drainage massage:

It is crucial to drink enough water before getting a lymphatic drainage massage or other detoxification treatment. Experts recommend 8 glasses of water per day, and you should also drink plenty before your appointment. By staying properly hydrated, you will allow the detoxification process to be more effective. If you are dehydrated, it may take longer and you may feel thirstier afterward. To avoid this, try to drink at least eight glasses of water each day.

While drinking plenty of water before a massage does not affect the effectiveness of the treatment, it does improve the body’s healing process. It also prevents DOMS, a side effect of the treatment. DOMS symptoms typically appear between 12 and 24 hours after intense physical activity. In addition, drinking plenty of water after a massage can help break up the pockets of toxins and ease the pain associated with it.

Getting a lymphatic drainage massage:

It is important to note that getting a lymphatic drainage massage before receiving lymphatic drainage therapy may not reduce swelling. However, for people with lymphedema, the massage may help to alleviate their symptoms. Those with fibromyalgia may also find the massage helps to decrease the stiffness and pain. If you’re undergoing lymph drainage therapy for another reason, you can talk to your doctor about getting a lymphatic drainage massage before your treatment.

Avoiding certain conditions before getting a lymphatic drainage massage:

You should consult a doctor if you have certain health conditions before getting a lymphatic drainage massage. Some of these conditions include heart disease, kidney failure, and blood clotting disorders. Also, people who are pregnant or are lactating should consult with a physician before receiving a lymphatic drainage massage. Although this massage is considered safe for most people, some individuals may have side effects. Before receiving a lymphatic drainage massage, you should discuss your health history with your therapist.

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