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Everything You Need To Know About Couples Counseling

Everything You Need To Know About Couples Counseling

If you are in a relationship and the two of you are fighting a lot, it might be time for you to consider couples counseling. You could be facing a split up, or you might be stressed out about your relationship and want to improve your communication skills. Whatever the case may be, couples counseling could be the perfect solution. Listed below are some of the benefits of couple’s therapy. You can read on to learn more.

Relationship therapy:

The first session of couple counseling and relationship therapy involves an intake assessment. Your counselor will ask you questions about your relationship history and the current problems you’re facing. He will also discuss the intersection of your identities and tailor the treatment plan to your needs. You may need to go through individual sessions first to get a feel for the counselor and your relationship before you, and your therapist can work together. However, your initial session will be an important step toward healing and moving on in your relationship.

Emotionally Focused Therapy:

Emotionally Focused Therapy (EFT) is an evidence-based therapy for couples that have proven effective for couples dealing with emotional issues. This approach emphasizes creating a safe environment and identifying and exploring unexpressed emotions, which may cause conflict between partners or cause stress in other areas of life. Through this approach, couples can improve communication and resolve issues in a healthy, effective way.

ReGain Couples Counseling:

ReGain’s counselors are licensed, some of whom have doctorate degrees. The process of matching you with a counselor can take several days, depending on the therapist’s availability. You can book a counseling session via a live video chat or an instant messaging platform. A few things to consider: a ReGain counselor cannot prescribe medication. A traditional in-office couple’s therapy session can last up to 90 minutes. You may find the time spent during the session too short.

ReGain therapists have accredited psychologists, licensed marriage and family therapists, clinical social workers, and professional therapists with more than three years of experience and specialization in relationship therapy. ReGain also has a private chat room for couples to communicate with one another in private. The online chatroom is accessible to both you and your counselor, so both of you can be heard and understood.

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